...Diana Banana [:

Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.♥

Change the way you think about yourself. Replace the negative statements with positive desires. Saying “I don’t want to be fat” or “I will never be happy” are all negative affirmations. Most times we are unaware we are doing this. Instead say “I want to be healthy” or “I am happy” or “I like myself enough to know I deserve happiness”. When you affirm to yourself negative thoughts, you seek out things that reinforce this belief and only see the negative. Ever notice how when you have a bad start to the day, the day keeps getting worse?Sometimes we have actual bad days, but sometimes we create bad days with our thoughts. When you have affirmed to yourself it’s a “bad day” you only focus on the bad things happening. You could have something great happen to you that day, but you miss it because your frame of mind is only focusing on it being a “bad day”.

So change the thought process and your internal dialogue. It can be hard to do and doesn’t come as easy for some, but the more you do it, the more ingrained it becomes. They say you are only as good as the company you keep. Since you’re with yourself every second of the day, make that company supportive, compassionate & positive.

The flower doesn’t dream of the bee. It blossoms and the bee comes.

—Mark Nepo, The Book of Awakening (via talisman)

(Source: seulray, via jillianramos12)

So what? You failed your finals. You gained some weight. So what? You’re single again. You lost your job. So what? What now? You live. You try again. That’s what.


do you ever get sad attacks and it drains you and you’re just left sitting there like wow this is so uncalled for rude

(via anditslove)

Let someone love you just the way you are – as flawed as you might be, as unattractive as you sometimes feel, and as unaccomplished as you think you are. To believe that you must hide all the parts of you that are broken, out of fear that someone else is incapable of loving what is less than perfect, is to believe that sunlight is incapable of entering a broken window and illuminating a dark room.

—Marc Hack (via msndobrev)

(Source: thelittleyellowdiary, via jillianramos12)